Preparation for mountain hiking and climbing is essential to ensure your safety and enjoyment. Here’s a comprehensive guide to help you prepare:
Physical Fitness:
- Cardiovascular Endurance:
Engaging in activities like running, cycling, and swimming. - Strength Trainings:
Focus on building leg and core strength.
Gear and Equipment:
- Essential Gear:
- Invest in quality hiking boots with ankle support.
- Wear moisture-wicking and breathable clothing layers.
- Carry a comfortable backpack with adjustable straps for weight distribution.
- Weather-Appropriate Clothing:
- Check the weather forecast and pack accordingly.
- Include waterproof and windproof layers, as mountain weather can change rapidly.
- Navigation Tools:
- Bring a map, compass, and consider a GPS device.
- Learn basic navigation skills.
- Climbing Gear:
- For climbing, ensure you have a helmet, harness, carabiners, and appropriate ropes.
You can check this website: The Japan Alps Difficulty Levels